|Master Kistane (40)|
Roll down to the training grounds and find Master Kistane, a female pandaren monk. Tell her that you wish to challenge her. She will then walk to the middle of the training grounds while she says "Once you have learned to control your own actions, you must learn to control your opponent to gain the upper hand. A slowed opponent allows you more time to attack, which can mean the difference between victory and defeat.". As she stops and faces you, you can /bow to her. She will then /bow back, turn hostile, and run towards you. During the fight she will run to a nearby Jade Serpent Statue to heal herself. You should then use Disable to slow her, or use it twice to root her completely. When defeated she says "I am defeated."
When you hand in the quest to Master Hight, you get Enlightenment again. This buff gives you 50 % more experience from quests and kills. You can also choose between two green belts; one for healing and one for damage and tanking.
After handing in the quest, a daily quest becomes available: Practice Makes Perfect: Master Kistane. Enlightenment can stack two times, so the second quest will give an additional hour. Never do more than 2 quests at the same time though!
41 days to go!